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Paris / Ile-de-France
Dice and Spice Nutrition and Cooking Seminars

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- Tags: nutrition, cooking, nutritionist, dietitian, dietician
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Looking for a fun-filled and unique way to spend time with friends? How about hosting an evening of healthful cooking and great nutrition tips?
As a U.S.-trained registered dietitian, one of my greatest pleasures is offering personalized and casual cooking instruction and nutrition discussions for groups or individuals. Wondering how to prepare some of the interesting vegetables or meats you see at the market? Do you have a specific nutrition concern or just want to cook more healthfully? Here’s your chance to expand your repertoire and impress your family and friends!
NUTRITION TOPICS
•How to Read a Nutrition Fact Label •Eating as You Age •Eating Seasonally - What’s Best When •How to Choose and Store Fresh Fruits and Vegetables •Eating for Energy •Getting Kids to like Eating Healthy – Tricks& Tips •Lean Cuts of Meat,Poultry,Game – What to Ask For •All about Fish •Eating for Specific Conditions: Diabetes; Lactose intolerance; Pregnancy, etc. •Where to Find Common “American Cooking” Ingredients or Equivalents •How to Eat the French Way •The Exercise Link – How much?/How often?/Benefits beyond weight control •Hydration – How much do you really need?
COOKING DEMONSTRATION TOPICS
•How to Cut Difficult Fruits and Vegetables, Including De-Skinning •Eating Seasonally – How to Prepare What’s in Season Now •Simple, Fast Dishes for Weeknights •Simple, Healthy, French Cooking for Every Day •Five Ways to Prepare Lean Cuts of Meat, Poultry, Game •Five Ways to Prepare Fish •Cooking with Beans and Legumes •Using Herbs to Punch up Flavor •Cooking with Less/No Salt - Tips and Techniques •Cooking for French Guests – What to Serve to Impress, Etiquette
Don’t see what you’re looking for? Let’s talk – Customized classes and private nutrition counseling available.
Contact Stacy Schuller at: Tel. 09.50.18.25.09 or diceandspicenutrition@yahoo.com
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